
Tai Chi Qigong in EES
Treat yourself to physical, mental and energetic harmony. Tai Chi Qigong training combines the principles of Tai Chi and Qigong, two traditional Chinese movement arts that aim to promote physical and mental balance. Tai Chi is a form of soft, flowing movements that is often described as “meditation in motion,” while Qigong focuses on energy exercises, breathing techniques and mental focus to strengthen and balance the life energy (Qi) in the body. The synergy between the gentle movements of Tai Chi Qigong and the energetic power of the EESysteem creates a unique setting for healing, balance and vitality. Ideal for those seeking both physical and energetic harmony!